Exercise is an important part of living a healthy life. It’s meant to be enjoyable and has so many great benefits.  Unfortunately, there was a time that I only used it as a form of weight loss and missed out on the true joys of it.

Below are ways to incorporate exercise  in your life that are HEALTHY:

A Less of this vs. More of this approach

LESS….

-Exercise to lose weight

-Exercise to “burn” off food or calories

-Doing exercise you don’t enjoy

-Feeling guilty when you take a rest day

MORE…..

-Exercise to feel good mentally

-Exercise to feel good physically 

-Move your body in ways you enjoy. 

-Take time to rest and recover your body as needed

Needing more guidance on how to incorporate exercise in a way that feels good and yields positive results? Grab my 14 day free workout trial here:

https://www.beachbodyondemand.com/plans/offers_bod?referringRepId=2052380